if you’re wearing a binder right now

breathe-in-your-binder:

it’s time for a stretch to get some blood moving

  • reach for the sky, arms pressed against your ears
  • let your body stretch up, feel your torso unfold
  • now lean gently to the left
  • then to right
  • relax your arms and hold them to your body as you twist left, then twist right
  • give a little shake

(via astralsspace)